How to Manage Stress
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Some Powerful Point on How to Manage Stress
Stress, tension, worries, distress and so on are some unavoidable states of mind. There is no human that is free from such ailments and hence it is significant to do something to overcome stress and know how to manage stress effectively.
Stress is caused due to a variety of reasons. Some people may suffer from sales’ pressure while the others may have huge job responsibilities; on the other hand, students get stressed during exams or while doing some important assignments. Parents might get stressed over the behavior of their children or vice versa. Business people may undergo severe stress when introducing a product or investing in a new project.
Whatever the reason, knowing how to handle stress is crucial because though stress doesn’t affect a body part of organ directly, it may start placing its cold hands on the overall health of the mind, body and soul. Consequently, a person suffering from stress finds it extremely difficult to cope up with everyday routine and ultimately the entire schedule gets disturbed.
It is possible to manage stress if a person takes proper care of the lifestyle, diet, sleeping pattern, and other precautionary measures. There are many solutions to the problem of how to handle stress. A proper combination of these measures will certainly offer good relief from the problem.
Maintain your nervous integrity
Ayurveda for How to Manage Stress
Using alternative therapies like Ayurveda is known to provide significant relief from stress. In Ayurveda, actually massaging the forehead or if needed the whole body using an herbal medicated solution is usually followed. The massage is done in a unique fashion by professionals. This helps calm down the aggressive mood and tension and helps restore the brain chemistry. Another ayurvedic treatment involves adding a medicated solution drop by drop into the nostrils; this cleanses and soothes the entire area.
Other safe and natural therapies include consumption of specialized and medicated herbal formulations in the form of granules, pills, capsules, powder, tonic, and the like. But, to get the best results, the patient has to undergo the therapies for the recommended period of time.
Yogasanas and pranayama are also known to manage stress effectively. Pranayama is a breathing exercise which helps the body to be in harmony with the hormones and enzymes. Herbs like brahmi, shatavari, mandookparni, vacha, brahmi, shankhpushpi, etc. are known to cure stress to a great extent. These natural and herbal supplements are available in the market. However, it is not easy for everyone to buy these products separately and then use them in the right manner to manage stress. Instead, it is a great idea to go for readily available herbal formulations which when taken regularly can totally eliminate stress from the body. Supragya is the best option to manage stress and heal the body completely. It is an herbal nerve tonic made of natural ingredients that are proven to be the best in treating stress and related conditions. The tonic helps a person regain the lost health; besides, it has no side effects and provides permanent cure for stress.
How to Manage Stress: Su-Pragya - An Effective Herbal Remedy
See what some of the users of Supragya have to say about it:
Each 10ml contains extract from:
| 1 | Vacha | Mool | 250mg |
| 2 | Ashwagandha | Mool | 500mg |
| 3 | Shankhpushpi | Panchang | 250mg |
| 4 | Brahmi | Panchang | 250mg |
| 5 | Jatamansi | Mool | 500mg |
| 6 | Arjuna | Twak | 375mg |
| 7 | Gokchhur | Mool | 250mg |
| 8 | Shatavari | Kand | 375mg |
| 9 | Punarnava | Mool | 375mg |
| 10 | Peepal | Panchang | 500mg |
| 11 | Draksha | Phal | 500mg |
| 12 | Vat | Panchang | 500mg |
| 13 | Amlaki | Phal | 125mg |
| 14 | Haritaki | Phal | 125mg |
| 15 | Vibhitaki | Phal | 125mg |
Each Capsule contains water extract from:
| 1 | Vacha | Mool | 250mg |
| 2 | Ashwagandha | Mool | 1gm |
| 3 | Shankhpushpi | Panchang | 1gm |
| 4 | Brahmi | Panchang | 1gm |
| 5 | Yasthimadhu | Mool | 500mg |
| 6 | Jatamansi | Mool | 500mg |
| 7 | Amlaki | Phal | 500mg |
| 8 | Haritaki | Phal | 125mg |
| 9 | Shunthi | Kand | 125mg |
Dose: 25 ml of Ark* with equal quantity of water + 2 capsules – once(low), twice(medium) or thrice(high) a day after meals.
*It is always good to start with 10ml and 2 capsules dose. Increase the liquid dose by 5ml every third day till you reach 25ml.
